I work with everyone. Kids and Adults, Beginners and Advanced, People with specific goals, and people who just want to lose weight and feel fit.
To book a PT click here

You can find all of the information regarding Personal Training here

Yes, you will both receive a class link. So still get to train together even if you are not in the same building.

We can do a PT with absolutely no equipment. I will work with what you have available. 

To get the most out of your online sessions these items would be of great benefit and are non costly:

• Clear space in a room.
• Exercise Slider Discs: here
• Flat Stretch Bands: here
• Foam Roller: here
• Yoga Mat: here
• Yoga Blocks: here
• Skipping Rope: here
• Tabata Timer: here

Yes absolutely, please send me an email as soon as you know so I can prepare what’s needed for your PT.

Absolutely, I tailor my flexibility exercises and routines to suit your capabilities and we slowly progress from there to get you super flexy 😉

Yes, along with the appropriate physio exercises I can tailor flexibility sessions that incorporate physio strength exercises to help you overcome a recurring injury.

I work with kids from 7 and above. I request parents be present during their PTs,  either in the gym or if online in the room or next room over. Any strength work will be without equipment or with bands at the most, and as they get older and stronger we can look to adding some resistance with small weights and get them confident with using gym equipment and using it correctly with proper form.